Why Work with Me?
I am a master at finding calm amidst the chaos, and I can help you do the same.
In my 25-year journey as a parent, teacher, teacher of teachers, and adults, I know life can feel chaotic. I've learned ways to embrace the chaos and find moments of calm. As the founder of Grounded 2 Grow, I echo the sentiment in a recent Psychology Today article titled "Mothers are Drowning in Stress." Still, I know with support and accountability, individuals can connect, curate, and commit to both caring for themselves and others.
When you take care of yourself, you're better able to take care of all the rest.
I help busy women navigate the intersection of work, life, and wellness. It's often a complicated and sticky place, but you can gain clarity through coaching. I believe each of us has the agency and ability to make positive changes to navigate the demand of life better. I help clients identify the resistance, challenges, frustrations, and hopes. Once that's clear, I support clients in crafting a plan for thriving.
My work helps others feel grounded in their priorities and choices. Clients tell me our work lets them feel steady and grounded, so they can juggle the demands of life with less overwhelm and frustration and ore compassion and joy. I offer coaching, consulting, yoga/mindfulness, and personalized resources to help individuals design more balanced lives of purpose and joy.
You can count on me to:
Listen with an empathetic and unbiased ear
Ask provocative questions that allow you to think about what matters most.
Help you set goals, see your strengths, identify supports, and establish small promises that lead you to those goals
Develop micro-practices that bring you peace and purpose throughout your busy day
Affirm that your efforts matter and that your work and life can be a reflection of your values and goals
One of my super-powers is helping others see how strong and capable they are - especially those who doubt their abilities and strengths. Together, they can identify priorities small steps that lead to a life that is meaningful and joyful. I've worked with dozens of adults, mostly women, who are unsure of what they should do, who they should be, what they feel passionate about, and how to define and crush goals. I've been one of those people, too! We all struggle with overwhelm, self-doubt, and conflicting priorities.
We all feel at some point (or maybe even ALL THE TIME) that life is chaotic and crazy. I help busy people find moments of calm and the supports, strengths, and strategies to keep all the plates they choose to juggle - in the air.
We all have exactly what we need inside of us. No matter what the circumstances, we are precisely where we need to be to learn the lessons, feel the feelings, be in relationships, and do the work we need to be doing. Even if we question it. And if we learn the lessons and realize, "heck no!" then we formulate a new plan.
Like any good coach, I strive to put myself out of a job. You shouldn't need me forever, though I am happy to stay connected. My work is to show you that you've got what you need inside of you and that you, in the word of my fellow coach, Abbe Jacobson, are the expert of you. I'm here to help you do the work that gets you to the place where you see and believe you ARE the expert of you.
If you're curious about coaching, let me suggest we connect through a complimentary Discovery Call. In this 20 minute call, we learn a bit about each other and talk more about the process of coaching - simply click the “Let’s Chat” link here.
Since December is crazy for most all fo us, I'm scheduling these brief calls NOW and filling a select number spots beginning the second week in January. Will you be one of them?
If we decide we're a good fit, you've got options:
Three months of coaching - eleven 50-minute calls over 12 weeks
One month of coaching - four 50-minute calls over 4 consecutive weeks
One month of Accountability Coaching - four 20 minute laser sessions where we talk goals and small steps
And starting in January, I am thrilled to be offering a 3-hour Virtual Retreat. This intensive session lets us work remotely to dig into your values, strengths, and doing a gap analysis. This requires a bit of pre-work on your part, and then we talk via Zoom to dig into what matters most to you and develop a plan to get you moving in that direction. And for a limited time, I am offering this with a $100 discount. Simply click here for details or to purchase.
So as you schedule and juggle and do all you do this month, I hope you take a few minutes to prioritize you. Schedule that complimentary Discovery Call with me this month so you can see if coaching will help you do the things that bring you purpose and joy in 2020!
